EVERYDAY CALM: SMART AND SIMPLE TECHNIQUES TO TACKLE DAILY STRESS AND BOOST MENTAL WELLNESS IN ADULTS

For many adults, stress has become part of the daily routine. It's woven into commutes, work meetings, personal commitments, and even our phones. While a little pressure can be motivating, constant stress wears us down, often leading to fatigue, irritability, and declining mental wellness. The solution doesn’t lie in escaping reality — it lies